Building Better Habits

“Motivation is what gets you started. Habit is what keeps you going.”- Jim Rohn Step 1: Stopped drinking coca-cola Step 2: Starting doing yoga/stretching in the morning Step 3: Added one everyday workout challenge It all started with one small task. Then slowly I added other small goals into the mix. Building better habits can […]

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Fitness Reflection | AK | The End

Reflection on the End Hello All! As most of you are aware from my previous blogs posts, I was participating in a May fitness challenge. My goal was to get down to a size 36 before my graduation. Unfortunately, I did not reach my goal. I mentioned at the Midpoint struggle I had run into […]

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