The Squat Challenge
So for the past week, I have given myself a squat challenge that I found via Pinterest (Link here: https://www.pinterest.com/pin/616852480182485312/).
Basically, for 30 days I do 3 days on 1 day off | 3 reps of 15 squats.
This challenge is pretty simple to do, so I can’t make many (if any) excuses for why not to do it every day. And when I go to the gym I use this challenge as a warm-up before my regular workout.
It has me thinking of adding more challenges to my routine -more stuff I can do at home- it would help give me small steps in the right direction of putting a fitness routine into my lifestyle.
What type of challenges are you currently working on? Anything that you think is actually working for you? I will have to show a before and after photo or just report if anything has changed for me.
If you have any recommendations for ABS or Arm challenges, let me know in the comments below!