The Squat Challenge

So for the past week, I have given myself a squat challenge that I found via Pinterest (Link here: https://www.pinterest.com/pin/616852480182485312/).

Basically, for 30 days I do 3 days on 1 day off | 3 reps of 15 squats.

This challenge is pretty simple to do, so I can’t make many (if any) excuses for why not to do it every day. And when I go to the gym I use this challenge as a warm-up before my regular workout.

It has me thinking of adding more challenges to my routine -more stuff I can do at home- it would help give me small steps in the right direction of putting a fitness routine into my lifestyle.

What type of challenges are you currently working on? Anything that you think is actually working for you? I will have to show a before and after photo or just report if anything has changed for me.

If you have any recommendations for ABS or Arm challenges, let me know in the comments below!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s