Building Better Habits

“Motivation is what gets you started. Habit is what keeps you going.”- Jim Rohn Step 1: Stopped drinking coca-cola Step 2: Starting doing yoga/stretching in the morning Step 3: Added one everyday workout challenge It all started with one small task. Then slowly I added other small goals into the mix. Building better habits can […]

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TeePublic has a new Product!

TeePublic sent an email a few days about their new t-shirt named: The Curvy Tee! These superior soft premium jersey t-shirts for ladies have the perfect fit, in extended sizes. Available in six different colors to complement any wardrobe, these shirts are softly shaped to fit any gal’s curves. Where to find them Under the […]

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Focus

Think and Adapt For the past few weeks, I was having some pretty severe pain near my tailbone area. It was hurting so bad that there was no way I could physically workout. This one tender spot was making it hard to do anything, even walk. This pain came during the first full week I was […]

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Fitness Reflection | AK | The End

Reflection on the End Hello All! As most of you are aware from my previous blogs posts, I was participating in a May fitness challenge. My goal was to get down to a size 36 before my graduation. Unfortunately, I did not reach my goal. I mentioned at the Midpoint struggle I had run into […]

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